NEO GetFit classes provide the perfect opportunity to get in shape and have fun while you do it! Classes are free for all NEO Faculty, Staff, and Students. GetFit memberships are available at a great price for community members.
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health! Classes meet on Monday and Wednesday at 5:30pm. (Class starts on 8/31/15)
A blend of vinyasa and astanga yoga are included to create a series of stretching and strengthening procedures designed to improve flexibility and strength, while also decreasing daily tension and life stress. Beginning to advanced “yogis” are welcome! All poses can be modified to meet your needs. Our Yoga class meets on Mondays, Wednesdays and Fridays from Noon-12:45pm. (Class starts on 8/17/15)
This class blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! Some of the benefits are less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Our Aqua Zumba class meets on Tuesdays and Thursdays from 5:30pm-6:30pm. (Class starts on 9/1/15)
Performance of aerobic exercise in shallow water, water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. You do not have to be a strong swimmer to get the effects of our Water Aerobics class. Class meets on Tuesdays and Thursdays from 11:30am-12:30pm. (Class starts on 9/1/15)
Water exercise program designed specifically for people with arthritis. Water exercise is especially good for people with arthritis because it allows participants to exercise without putting excess strain on their joints and muscles. This class gives participants the opportunity to do gentle activities in water with guidance form a trained instructor. This class meets on Mondays, Wednesdays and Fridays from 2:00pm-3:00pm. (Class starts on 8/17/15)
Classtimes & Instructors
GetFit Memberships available at $25 a month.
*Excludes Arthritis Aquatics – Cost is $25/month
For more info contact
Jeremy Jackson (918) 540-6098 email@example.com